johnww's Journal, 08 December 2023

165.8 lb Lost so far: 7.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

915 kcal

Fat: 19.28g | Prot: 48.14g | Carb: 147.49g.   Breakfast: Great Value Nonfat Milk, Farmland Foods Hickory Smoked Sliced Ham, Farmland Foods Hickory Smoked Sliced Ham, Great Value Light Nonfat Yogurt - Vanilla. Dinner: Bruegger's Tomatoes, Healthy Life Wheat Sandwich Buns, Lettuce, Kraft Miracle Whip Dressing, Great Value Cooked Ham Water Added. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Great Value Light Nonfat Yogurt, Quaker Chewy Granola Bars - Chocolate Chip, Pears. more...

2780 kcal

Activities & Exercise: Watching TV/Computer - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...