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4 day vacation to bethany beach.
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165.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1653 kcal
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Fat: 32.01g | Prot: 150.54g | Carb: 210.40g.
Breakfast: 100% Whey Protein Powder - Chocolate, Balance Nutrition Bar - Chocolate, Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Grapes, tuna sandwich, Atkins Advantage Chocolate Chip Granola Bar. Dinner: NATURAL CHOICE SMKD HAM #, Fat Free Milk, 100% Whey Protein Powder - Chocolate, Stone Ground 100% Whole Wheat Bread. more...
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gaining 1.4 lb a week
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