Weigh In record (no journal entry) for 08 December 2023
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220.2 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1906 kcal
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Fat: 43.69g | Prot: 180.43g | Carb: 193.32g.
Breakfast: Фортуна Тунец Кусочками в Собственном Соку, Russian Maasdam Cheese, Russian Armenian Lavash Bread, Egg (Whole), Egg White. Lunch: Смартори Рис Отварной, Turkey Meat (Cooked, Roasted). Snacks/Other: Carrots, Clementines, Crunchy Батончик Мюсли с Клюквой и Малиной, Persimmon, Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 3.1 lb a week
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