Weigh In record (no journal entry) for 07 December 2023
|
133.6 lb
Lost so far: 52.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2023:
|
1587 kcal
|
Fat: 102.37g | Prot: 111.82g | Carb: 63.94g.
Breakfast: Pork Loin (Tenderloin, Lean Only), rhubarb/strawberry crisp, Cottage Cheese 2%. Dinner: Butter , Trader Joe's Goddess Dressing, Sweet Red Peppers , Trader Joe's Cauliflower Mash, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Kirkland Signature Organic Creamy Almond Butter, Vital Proteins Beef Gelatin, Atkins Endulge Caramel Nut Chew Bar. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liv001's weight history
|