WhoIsJohnGalt502's Journal, 08 August 2011

Wake up--164

164.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 45.42g | Prot: 87.74g | Carb: 76.66g.   Breakfast: Crackers (with Peanut Butter Filling), Caffe Americano (Venti). Lunch: Gladiator Smoothie (32 oz). Snacks/Other: Fresco Chicken Soft Taco, Dried Sunflower Seed Kernels. more...

2181 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Horseback Riding - 50 minutes, Resting - 18 hours and 56 minutes, Sleeping - 3 hours and 59 minutes. more...