Weigh In record (no journal entry) for 07 December 2023
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210.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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454 kcal
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Fat: 16.46g | Prot: 10.72g | Carb: 72.12g.
Breakfast: Apples. Lunch: Welch's PB&J Jamwhich, Apples. more...
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losing 9.8 lb a week
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