Weigh In record (no journal entry) for 07 December 2023
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219.8 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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1846 kcal
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Fat: 44.10g | Prot: 172.98g | Carb: 184.87g.
Breakfast: Egg White, Egg (Whole), Russian Armenian Lavash Bread, Хохланд Плавленый Сыр, Landmark Колбаса Милано. Lunch: Ашан Картофель Отварной, Turkey Meat (Cooked, Roasted). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Persimmon, Crunchy Батончик Мюсли с Клюквой и Малиной, Clementines, Carrots. more...
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2839 kcal
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Activities & Exercise:
Weight Training (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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