Dogcatcher1's Journal, 06 December 2023

161.1 lb Lost so far: 34.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

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981 kcal

Fat: 40.99g | Prot: 43.29g | Carb: 108.91g.   Breakfast: Toasted Cinnamon Bread. Lunch: Hannaford Bread & Butter Sandwich Sliced Pickles, Cheddar Cheese , Great Value Deli Sliced Oven Roasted Turkey Breast, Deli Sliced Ham, Home Pride Butter Top Wheat Bread. Dinner: Marie Callender's Turkey Pot Pie (Large). more...

2231 kcal

Activities & Exercise: Shoveling - 30 minutes, Housework - 45 minutes, Hanging Laundry - 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...