Weigh In record (no journal entry) for 06 December 2023
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314.7 lb
Lost so far: 50.3 lb.
Still to go: 64.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 December 2023:
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635 kcal
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Fat: 9.37g | Prot: 39.19g | Carb: 125.97g.
Breakfast: Blueberries, Dole Bananas, Great Value 1% Low Fat Cottage Cheese. Lunch: Great Value Everything Bagel Seasoning, Progresso Reduced Sodium Chicken Noodle Soup, Schmidt 647 Multigrain Bread. more...
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losing 6.3 lb a week
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