Weigh In record (no journal entry) for 06 December 2023
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205.6 lb
Lost so far: 0 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1041 kcal
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Fat: 51.60g | Prot: 74.58g | Carb: 74.24g.
Breakfast: Honey, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Alpine Fresh Blueberries, Stonyfield Farm Organic Half & Half, Coffee, Egg. Lunch: Caesar Salad with Romaine, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Garbanzo Mediterranean Grill Babaganoush, Sabra Classic Hummus, Fresh Express Cabbage Salad, Beef Meatballs, Fattoush Salad. more...
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gaining 1.4 lb a week
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