Weigh In record (no journal entry) for 24 April 2015
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161.0 lb
Lost so far: 25.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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946 kcal
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Fat: 50.90g | Prot: 61.06g | Carb: 68.34g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Egg, Oscar Mayer Turkey Bacon, Heavy Cream. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Panera Bread Asian Sesame Salad Dressing, Carrots, Kroger Cole Slaw (Fresh Express). Dinner: Mushrooms, Cooked Asparagus (from Fresh), Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Heavy Cream, Oscar Mayer Deli Style Shaved Smoked Ham. more...
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gaining 9.8 lb a week
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