Weigh In record (no journal entry) for 05 December 2023
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135.6 lb
Lost so far: 91.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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920 kcal
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Fat: 18.08g | Prot: 78.89g | Carb: 129.11g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Frigo Cheese Heads Original String Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Bell Plantation PB2 Powdered Peanut Butter, Signature Select Frozen Strawberries & Bananas, Body Fortress High Protein Chocolate Shake. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
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gaining 4.2 lb a week
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