Weigh In record (no journal entry) for 05 December 2023
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315.6 lb
Lost so far: 49.4 lb.
Still to go: 65.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2023:
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320 kcal
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Fat: 2.37g | Prot: 21.19g | Carb: 57.97g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Dole Bananas, Blueberries. more...
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losing 4.0 lb a week
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