msbentley411's Journal, 05 December 2023

191.0 lb Lost so far: 44.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 77.50g | Prot: 48.00g | Carb: 147.00g.   Breakfast: Ritz Peanut Butter Cracker Sandwiches. Lunch: Whataburger #7 Whataburger Jr., Whataburger Small French Fries. Dinner: Nature's Own Honey Wheat Sliced Bread, Wal-mart Deli White Meat Chicken Salad. Snacks/Other: Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Nature's Own Honey Wheat Sliced Bread. more...

2747 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 1 hour. more...