Weigh In record (no journal entry) for 05 December 2023
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190.0 lb
Lost so far: 6.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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100 kcal
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Fat: 3.00g | Prot: 4.00g | Carb: 14.00g.
Breakfast: Activia Raspberry Yogurt. more...
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gaining 7.0 lb a week
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