Weigh In record (no journal entry) for 05 December 2023
|
177.0 lb
Lost so far: 47.8 lb.
Still to go: 29.3 lb.
Diet followed N/A.
|
Diet Calendar Entry for 05 December 2023:
|
1281 kcal
|
Fat: 101.26g | Prot: 51.67g | Carb: 56.73g.
Breakfast: Iogurte Natural Integral, Adocyl Adoçante Dietético Líquido, Café. Lunch: Jiló, Azeite de Oliva Extra-Virgem, Hortifruti Cebola Crua, Repolho Verde, Tomates, Omelete ou Ovos Mexidos com Queijo, Abóbora Cabotia, Cenouras Cozidas, Abobrinha Cozida, Batata Doce Cozida. Snacks/Other: Amendoim. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosealves8's weight history
|