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Good morning happy Tuesday everyone!!
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244.8 lb
Lost so far: 22.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1984 kcal
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Fat: 84.91g | Prot: 109.22g | Carb: 194.35g.
Breakfast: Banana Bread, Non Dairy Chocolate Protein Shake (11 oz), String Cheese, V-Fusion Energy Orange Pineapple, Banana Bread, Egg. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. more...
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losing 0.7 lb a week
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