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That's better.
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209.4 lb
Lost so far: 42.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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1997 kcal
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Fat: 78.57g | Prot: 87.29g | Carb: 241.45g.
Breakfast: Heinz Mayonnaise Packet, Bumble Bee Sun-Dried Tomato & Basil Tuna, Pure Protein Lemon Cake Protein Bar, Coffee-Mate Original Powder Creamer, Bananas . Lunch: Pure Protein Chocolate Mint Cookie. Dinner: Original Rangoon Crab Rangoons, Jehling Ramen Noodle Soup Chicken Flavor. more...
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losing 21.0 lb a week
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