bibi.braun's Journal, 05 December 2023

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Weigh In record (no journal entry) for 05 December 2023

211.9 lb Lost so far: 39.0 lb. Still to go: 46.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2023:

606 kcal

Fat: 18.77g | Prot: 39.87g | Carb: 75.37g. Breakfast: Aldi Premium Müsli Früchte & Nüsse, Arla Skyr, Äpfel. Dinner: Dörrfleisch, Aldi Rote Paprika, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Gekochter Brokkoli (Frischware). more...

2371 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

gaining 7.2 lb a week

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bibi.braun's Journal, 05 December 2023

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