Weigh In record (no journal entry) for 24 April 2015
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248.5 lb
Lost so far: 13.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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1124 kcal
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Fat: 34.43g | Prot: 166.42g | Carb: 28.88g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Fried Egg. Lunch: Pepsi Diet Pepsi (Can), Shrimp, Cucumber (Peeled). Dinner: Shrimp, Stewed Tomatoes, Pepsi Diet Pepsi (Can). Snacks/Other: Pepsi Diet Pepsi (Can), Shrimp. more...
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losing 3.5 lb a week
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harriduke's weight history
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