Weigh In record (no journal entry) for 05 December 2023
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221.8 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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1849 kcal
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Fat: 43.54g | Prot: 175.44g | Carb: 184.63g.
Breakfast: Landmark Колбаса Милано, Хохланд Плавленый Сыр, Russian Armenian Lavash Bread, Egg White, Egg (Whole). Lunch: Ашан Картофель Отварной, Turkey Meat (Cooked, Roasted). Snacks/Other: Hardlabz BCAA, Optimum Nutrition Gold Standard 100% Whey, Persimmon, Crunchy Батончик Мюсли с Клюквой и Малиной, Carrots, Clementines. more...
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2952 kcal
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Activities & Exercise:
Weight Training (moderate) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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