Weigh In record (no journal entry) for 04 December 2023
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225.4 lb
Lost so far: 124.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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797 kcal
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Fat: 39.53g | Prot: 85.37g | Carb: 24.89g.
Breakfast: Protein2o Protein Infused Water Blueberry Raspberry, Sargento Balanced Breaks Triscuit. Lunch: Chick-Fil-A 12 Ct Grilled Nuggets. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Cooked Green String Beans (from Fresh). more...
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gaining 1.4 lb a week
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foreverfrost's weight history
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