Weigh In record (no journal entry) for 04 December 2023
|
222.4 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2023:
|
1694 kcal
|
Fat: 30.62g | Prot: 192.49g | Carb: 161.82g.
Breakfast: Russian Cheese Casserole. Lunch: Макфа Макароны Отварные, Turkey Meat (Cooked, Roasted). Snacks/Other: Carrots, Crunchy Батончик Мюсли с Клюквой и Малиной, Exponenta High-Pro Черника-Земляника, Persimmon, Optimum Nutrition Gold Standard 100% Whey, Clementines. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGRRR's weight history
|