Weigh In record (no journal entry) for 03 December 2023
|
220.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2023:
|
1786 kcal
|
Fat: 70.49g | Prot: 143.93g | Carb: 147.43g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Landmark Колбаса Милано, Хохланд Плавленый Сыр, Russian Armenian Lavash Bread, Egg (Whole), Egg White. Lunch: Кофемания Драники с Лососем. Dinner: Фундук Фундук. Snacks/Other: Clementines, Optimum Nutrition Gold Standard 100% Whey, Hardlabz BCAA, Persimmon. more...
|
|
2847 kcal
|
Activities & Exercise:
Weight Training (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AGRRR's weight history
|