Ron_'s Journal, 02 December 2023

233.0 lb Lost so far: 77.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 108.22g | Prot: 83.41g | Carb: 22.93g.   Breakfast: Vital Proteins Collagen Peptides, Coffee, Now Foods MCT Oil, Half and Half Cream, Butter. Dinner: Butter, Ground Beef (80% Lean / 20% Fat), Wal-Mart Tilapia Fillets. Snacks/Other: Pecan Nuts , Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). more...

1011 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...