Weigh In record (no journal entry) for 02 December 2023
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317.3 lb
Lost so far: 47.7 lb.
Still to go: 67.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 December 2023:
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1600 kcal
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Fat: 39.78g | Prot: 108.43g | Carb: 235.78g.
Breakfast: Dole Bananas, Great Value 1% Low Fat Cottage Cheese, Blueberries. Lunch: Progresso Reduced Sodium Chicken Noodle Soup, Schmidt 647 Multigrain Bread. Dinner: Stop & Shop Rotisserie Chicken, Butternut Winter Squash (Without Salt, Cooked, Baked), Del Monte Fresh Cut Blue Lake Green Beans. Snacks/Other: Pure Heart Seedless Watermelon, Great Value Natural Apple Sauce. more...
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losing 1.4 lb a week
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