Weigh In record (no journal entry) for 02 December 2023
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161.9 lb
Lost so far: 34.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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1142 kcal
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Fat: 46.25g | Prot: 74.11g | Carb: 108.35g.
Breakfast: King's Hawaiian Original Hawaiian Sweet Sliced Bread, Trader Joe's Maple Bourbon Flavored Glazed Uncured Ham, Turkey Drumstick (Skin Eaten). Lunch: Kraft Shredded Sharp Cheddar Cheese, Kraft French Salad Dressing, Lettuce Salad with Assorted Vegetables, Ore-Ida Steak Fries, Publix Cuban Sandwich. Dinner: Whole Milk, Honey Nut Cheerios. more...
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2387 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Hanging Laundry - 30 minutes, Housework - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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