Weigh In record (no journal entry) for 02 December 2023
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221.3 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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489 kcal
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Fat: 7.66g | Prot: 51.39g | Carb: 54.90g.
Breakfast: Russian Cheese Casserole. Snacks/Other: Exponenta High-Pro Черника-Земляника, Persimmon. more...
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gaining 4.6 lb a week
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