1tarheelfan's Journal, 07 August 2011

223.5 lb Lost so far: 54.5 lb.    Still to go: 48.5 lb.    Diet followed 100%.

---

1340 kcal

Fat: 70.25g | Prot: 88.49g | Carb: 110.10g.   Breakfast: Double Fiber Wheat Sliced Bread, Bacon, Scrambled Egg. Lunch: double double. Dinner: Sliced American Cheese, Double Fiber Wheat Bread, Roasted Broiled or Baked Chicken. Snacks/Other: Fudge Pop. more...

2470 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...