SaSoBe's Journal, 23 April 2015

SaSoBe's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2015

206.6 lb Lost so far: 30.4 lb. Still to go: 52.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2015:

1423 kcal

Fat: 67.72g | Prot: 96.46g | Carb: 109.58g. Breakfast: Kokt Ägg, Wasa Havreknäcke, Bregott Bregott Ekologisk. Dinner: Kelda Matlagningsgrädde 15%, Nudlar, Kronfågel Kycklingfärs. Snacks/Other: Ananas, Kokt Ägg. more...

2528 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

SaSoBe's weight history

view complete history

SaSoBe's Journal, 23 April 2015

Submit a Comment

Other Related Links

Members

SaSoBe's weight history