Weigh In record (no journal entry) for 15 October 2009
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242.8 lb
Lost so far: 23.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2009:
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2015 kcal
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Fat: 126.74g | Prot: 64.74g | Carb: 176.03g.
Breakfast: Slim-Rite Kroger. Lunch: skim milk, Honey Nut Scooters, Spinach, Boar's Head Chicken Breast, Hot and Spicy Mustard, Green Leaf Lettuce, Honey Wheat Bread. Dinner: tortilla, meat sauce, olive oil, eggplant. Snacks/Other: AriZona Green Tea with Ginsing and Honey. more...
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losing 12.6 lb a week
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