Weigh In record (no journal entry) for 01 December 2023
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161.4 lb
Lost so far: 34.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1468 kcal
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Fat: 87.48g | Prot: 41.77g | Carb: 124.16g.
Breakfast: Great Value Original Pork Sausage Crumbles, Egg Omelet or Scrambled Egg with Cheese. Lunch: Whole Milk, Honey Nut Cheerios. Dinner: Otis Spunkmeyer Sweet Discovery Cookies - Chocolate Chip (2 oz), Cheetos Crunchy Cheetos (Package), Frankfurter or Hot Dog on Bun. more...
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2737 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 2 hours and 15 minutes, Washing Dishes - 30 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Sleeping - 9 hours, Resting - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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