Weigh In record (no journal entry) for 01 December 2023
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219.9 lb
Lost so far: 18.1 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1992 kcal
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Fat: 64.52g | Prot: 167.88g | Carb: 266.78g.
Breakfast: Kraft Velveeta Jalapeno Cheese Slices, Kroger Reduced Fat Turkey Sausage Patties. Lunch: Kroger Break-Free Real Egg Product, Kroger Reduced Fat Turkey Sausage Patties, Aunt Millie's Live Carb Smart Hamburger Buns, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Quaker Rice Cakes - Caramel Corn, House Foods Tofu Shirataki Noodles (Package), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Skittles Original, Quest S'mores Protein Bar, Quest Hero Protein Bar Crispy Chocolate Caramel Pecan. more...
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2974 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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