Weigh In record (no journal entry) for 01 December 2023
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224.8 lb
Lost so far: 125.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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715 kcal
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Fat: 35.31g | Prot: 43.44g | Carb: 53.12g.
Breakfast: Protein2o Protein Infused Water Blueberry Raspberry. Dinner: Tyson Foods Breaded Chicken Breast Patties, Thin Crust Pizza with Meat. more...
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losing 7.0 lb a week
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foreverfrost's weight history
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