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Huh, this is unexpected.
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213.6 lb
Lost so far: 38.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1691 kcal
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Fat: 79.05g | Prot: 90.39g | Carb: 155.49g.
Breakfast: Corn Pudding , Hellmann's Real Mayonnaise, Pork Chops (Top Loin, Boneless) , Healthy Life 5 Seed Keto. Lunch: Beer, Kraft Deli Deluxe American White Cheese Slices, Wal-Mart Ham Salad, Healthy Life 5 Seed Keto, Macaroni or Pasta Salad. Dinner: Pure Protein Lemon Cake Protein Bar. more...
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gaining 7.0 lb a week
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