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Happy Friday All✨️
Opening the Mulled wine tonight🍷, and few snacks🍿🎉 😋 for a Movie night🎬 Been a while since I've had a few treats 😌
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126.5 lb
Lost so far: 13.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1173 kcal
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Fat: 31.08g | Prot: 117.96g | Carb: 104.34g.
Lunch: Nando's Kid's Cawston Press Apple & Pear, Nando's PERinaise, Nando's Corn on The Cob - Regular, Nando's Long Stem Broccoli - Regular, Nando's Chicken Breast Fillet. Dinner: Aunt Bessie's Yorkshire Pudding (25g), Asda Frozen Mixed Vegetables, Asda Diced Beef. Snacks/Other: Blueberries, Kinnerton Advent Calendar , Aldi Peanut Butter Protein Bar, Aldi Luxury Mince Pie. more...
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losing 1.1 lb a week
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 Comments
01 Dec 23 by member: Jolitt
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Awww, I will. Thank you 😊 xx
01 Dec 23 by member: Tiesha86
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