Weigh In record (no journal entry) for 11 November 2023
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194.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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3241 kcal
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Fat: 125.83g | Prot: 140.21g | Carb: 139.82g.
Breakfast: No Mans Land Beef Jerky, Pork Sausage Patty or Link, Fried Egg. Dinner: Niman Ranch Andouille Sausage, El Monterey Cheese Enchiladas. Snacks/Other: Margarita, Miller Brewing Company Lite Beer (Bottle), Chobani Coffee Creamer Caramel, Coffee. more...
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3196 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Driving - 10 minutes, Standing - 3 hours, Sitting - 12 hours and 15 minutes, Resting - 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 7.0 lb a week
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