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Sin wc nada
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129.4 lb
Lost so far: 39.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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913 kcal
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Fat: 19.37g | Prot: 36.30g | Carb: 157.95g.
Breakfast: Guayaba, Yoplait Yoghurt Natural Doble Cero. Lunch: Tortillas de Maíz, Arroz a la Mexicana, Frijoles Negros, Palomitas de Maíz, Guayaba. Dinner: Pan de Canela Dulce. more...
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gaining 7.7 lb a week
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