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This was a crazy busy week and I feel like I failed even though I lost a half pound. I did not go off the diet, so the food control was still there, but I did not make time for exercise. I had a minor emergency with my daughter at the hospital and another issue that required me going out of town quickly Monday and being gone all day Tuesday. I will get back on track this week.
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193.5 lb
Lost so far: 13.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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 Comments
Life happens...AND often...There is a GREAT win in the statement "I did not go off the diet so the food control was still there." GREAT JOB!!! Staying on our eating plan, even in stressful times, is foundational for future success. Keep on Keeping on, Buddy!!!!!!
22 Apr 15 by member: SuccessThisTime58
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It's really about eating healthy and clean. I use to workout harder than what I have been doing, and I never got leaner until I started eating cleaner.
23 Apr 15 by member: meohmy125
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Congrats on your weight loss!
23 Apr 15 by member: meohmy125
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I'm routing for you buddy! :)
God bless~Ann :)
23 Apr 15 by member: Karriann777
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