Weigh In record (no journal entry) for 30 November 2023
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120.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1020 kcal
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Fat: 52.42g | Prot: 82.46g | Carb: 75.83g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate. Dinner: Baked Sweetpotato (Peel Not Eaten), Raisin Bread , Great Value Broccoli & Cauliflower, Hidden Valley Light Ranch Salad Dressing, Vegetable Oil, Perdue Ground Chicken, Sensible Portions Garden Veggie Straws - Sea Salt. Snacks/Other: Chocolate Covered Peanut Butter, Atkins Meal Chocolate Peanut Butter Bar, Gatorade Chocolate Super Shake, Atkins Snack Snickerdoodle Bar. more...
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gaining 5.6 lb a week
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