Weigh In record (no journal entry) for 30 November 2023
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221.8 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1832 kcal
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Fat: 65.14g | Prot: 173.35g | Carb: 141.20g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Савушкин Продукт Йогурт Греческий 2%, Sugar, Syrniki. Lunch: Mashed Potato, Turkey Meat (Cooked, Roasted). Dinner: Фундук Фундук. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Persimmon, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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losing 4.6 lb a week
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