Weigh In record (no journal entry) for 22 April 2015
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175.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1556 kcal
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Fat: 42.85g | Prot: 110.25g | Carb: 158.25g.
Breakfast: Trader Joe's Frozen Mango Chunks, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), Water. Lunch: Trader Joe's Raspberry Preserves, Adams No Stir Crunchy Peanut Butter, sourdough bread, Tap Water. Dinner: Trader Joe's Dark Chocolate Covered Almonds, Espresso Coffee, Hash, Trader Joe's Salmon Burgers, Mixed Salad Greens, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2118 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours and 59 minutes. more...
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gaining 0.5 lb a week
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