Weigh In record (no journal entry) for 21 April 2015
|
147.3 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 April 2015:
|
2590 kcal
|
Fat: 82.14g | Prot: 82.39g | Carb: 407.94g.
Breakfast: Ian iAmport Foods Mountain Trail Mix, The Ginger People Crystallized Ginger, Go Raw Sprouted Pumpkin Seeds, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Vanilla Extract, Cinnamon, Nature Made Magnesium Citrate, Ancient Harvest 46g Quinoa Traditional, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Great Value Raisins, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Fennel Seed, Frozen Cherries, Frozen Blueberries, Bananas, Red or Cayenne Pepper. Lunch: bibigo Organic Potstickers, Ling Ling Chicken and Vegetable Potstickers, Balsamic Vinegar, Trader Joe's French Green Beans, Cauliflower, California Style Complete Protein Bread, President Soft Ripened Brie Cheese, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). Dinner: Gala Apples, Bananas. Snacks/Other: Brach's Candy Corn, bulkfoods one Taffy, 8.3g black taffy. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|