johnww's Journal, 29 November 2023

168.8 lb Lost so far: 4.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

902 kcal

Fat: 34.23g | Prot: 42.61g | Carb: 113.93g.   Breakfast: Bell Peppers, Wellsley Farms Yellow Potatoes, Great Value Large White Grade A Eggs, Farmland Foods Hickory Smoked Sliced Ham, Great Value Sourdough Bread, Extra Virgin Olive Oil, V8 Original 100% Vegetable Juice. Dinner: Oscar Mayer Thin Sliced Turkey Breast, Great Value Nonfat Milk, Kraft Miracle Whip Dressing, Lettuce, Bruegger's Tomatoes, Healthy Life Wheat Sandwich Buns. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...

2830 kcal

Activities & Exercise: Watching TV/Computer - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...