Weigh In record (no journal entry) for 22 April 2015
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210.1 lb
Lost so far: 16.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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2621 kcal
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Fat: 71.39g | Prot: 194.67g | Carb: 282.19g.
Breakfast: Nestle Caro, Leinsamen, Gutes Land Fettarme H-Milch 1,5%, Karlis Choco Drink, Viva Vital Zarte Haferflocken. Lunch: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Combino Fusilli, Spiessbraten, Green Grocer's Kaisergemüse. Dinner: Edeka Bio Reiswaffeln Natur. Snacks/Other: Nestle Carokaffee, Nestle Carokaffee, Lidl J. D. Gross Ecuador Edelschokolade Mit Himbeere, Gutes Land Fettarme H-Milch 1,5%, WellMix Protein 90 Vanille, Käsekuchen, Nestle Carokaffee, Coppenrath & Wiese Festtagstorte Käse-Sahne, Kaffee. more...
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3069 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Walking (slow) - 2/mph - 29 minutes, Sleeping - 8 hours and 13 minutes, Resting - 14 hours and 8 minutes. more...
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losing 6.9 lb a week
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