Weigh In record (no journal entry) for 29 November 2023
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222.4 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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1555 kcal
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Fat: 35.70g | Prot: 176.43g | Carb: 142.57g.
Breakfast: Russian Maasdam Cheese, Ратимир Ветчина из Говядины, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Caviar, Caviar, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Lunch: ВкусВилл Филе Куриное без Кожи. Snacks/Other: Red Delicious Apples, Crunchy Батончик Мюсли с Клюквой и Малиной, Exponenta High-Pro Черника-Земляника, Persimmon, Banana, Optimum Nutrition Gold Standard 100% Whey, Hardlabz BCAA. more...
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gaining 1.5 lb a week
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