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Same weight as previous weigh in cant remember if it was September 16 or October 16. Weight lifting has slowed, walking is the same. Intuitively eating as always. I wanted to check in before my time in Canada for some idea of what will happen over the coming few months while staying there.
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160.7 lb
Lost so far: 159.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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583 kcal
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Fat: 24.53g | Prot: 51.84g | Carb: 35.56g.
Breakfast: NoordCode Pure Collagen, Espresso Coffee, De Zaanse Hoeve Jonge Kaas 48+, Maple Syrup, AH Biologische Halfvolle Melk, Leev Spelt Wafels Volkoren. more...
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steady weight
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