Weigh In record (no journal entry) for 14 October 2009
|
147.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 October 2009:
|
1195 kcal
|
Fat: 19.05g | Prot: 108.75g | Carb: 127.64g.
Breakfast: scrambled egg, splenda, water, coffee. Lunch: water, traditional spaghetti sauce ragu, ground turkey jennie-o, whole grain linguine barilla. Dinner: water, corn tortilla, bud lite draft, salsa, grilled chicken breast, salad, pinto+bean+soup. Snacks/Other: grilled chicken breast, tap water, diet coke. more...
|
|
1947 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Wii My Fitness Coach - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmaxwell08's weight history
|