Dogcatcher1's Journal, 28 November 2023

161.2 lb Lost so far: 34.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 67.34g | Prot: 62.38g | Carb: 106.90g.   Breakfast: Cinnamon Sweet Roll Dough (with Frosting) , Bacon, Hashed Brown Potatoes , Scrambled Egg . Lunch: Mother's Butter Top Wheat Bread, Tuna Salad with Egg. Snacks/Other: Great Value Maple & Brown Sugar Instant Oatmeal. more...

2081 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Hanging Laundry - 30 minutes, Driving - 1 hour and 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 9 hours. more...