msbentley411's Journal, 28 November 2023

I only gained a pound over the holiday weekend! I call that a win

192.0 lb Lost so far: 43.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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1334 kcal

Fat: 62.68g | Prot: 49.80g | Carb: 152.40g.   Breakfast: Bananas, Keebler Club Crackers Original. Lunch: Kroger Sausage & Pancake on A Stick, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Nature's Own Honey Wheat Sliced Bread. Dinner: Nature's Own Honey Wheat Sliced Bread, Ground Beef (80% Lean / 20% Fat). more...

2762 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 1 hour. more...